January 05, 2014

We need to master our own anger before we can help others do the same.  When the flames of anger flare up, we tend to lash out at those who have watered our seeds of anger.  It is like finding our house on fire, and instead of putting out the flames, chasing those we think started it.  Arguing with others only waters the seeds of anger in us.  When anger arises, return to yourself and use the energy of mindfulness to embrace, soothe, and illuminate it.  Do not think you will feel better if you can make the other person suffer, too. ~ Thich Nhat Hanh (from "Teachings on Love")

March 16, 2012

It is only when you have mastered the art of loving yourself that you can truly love others.  It's only when you have opened your own heart that you can touch the heart of others.  When you feel centered and alive, you are in a much better position to be a better person. ~ Robin Sharma (from "The Monk Who Sold His Ferrari: A Remarkable Story About Living Your Dreams.")

August 24, 2011

Black belt?  Yes, I have a black belt that covers only two inches of my butt.  The rest I've got to cover on my own. ~ Royce Gracie, Jiu-jitsu master